Sound Bath Meditation for Relaxation & Stress Relief

Find Inner Calm

Soundbath for Relaxation + Stress Relief

Let go of tension and return to center with this soothing sound bath, created to support deep relaxation and stress relief. Like sitting by a quiet fire, this session invites warmth, stillness, and release. Let the sound of gongs and crystal bowls melt away the noise of the day and guide you back to yourself.

Perfect anytime you need a pause, a breath, or a reset.

Performed by Jamie Bechtold, one of the original sound bath practitioners in Los Angeles. Jamie has been offering sound baths since 2004 and opened The Soundbath Center in 2015, LA’s first venue dedicated solely to sound bath events and practitioner trainings.

HOW TO LISTEN

*Listen with headphones.

*Lie down or sit comfortably and close your eyes.

*Listen and stay present with yourself and the sounds.

*After the sound ends, give yourself a few minutes in silence before getting up.

Do not listen to in situations requiring alertness, such as driving. 

Copyright

© 2025 Beyond Percussion. All Rights Reserved.

All recordings are the exclusive intellectual property of Beyond Percussion, created by Jamie Bechtold. These recordings are intended for personal use only. They may not be reproduced, distributed, or shared in any form, including but not limited to platforms such as YouTube, Facebook, Instagram, other social media, websites, or any media format, without prior written permission. Public use, including at events, classes, or virtual settings, is strictly prohibited. For licensing inquiries for public or commercial use, please contact legal@sound-bath.com.

Disclaimer

This session is provided for entertainment purposes only. It is not intended to serve as medical advice, diagnosis, or treatment, nor should it be considered a substitute for professional medical guidance. Participation is at your own risk.