Sound Bath Meditation for Sleep

Live Soundbath Recording

Drift into deep rest with this live recording of a ThetaBeats® Soundbath, from The Soundbath Center in Los Angeles. Designed to support relaxation and sleep, this session blends gongs and crystal bowls with embedded theta wave frequencies—gently guiding your brain into a state of calm and quiet.

Ideal for bedtime or winding down, let this immersive soundscape help you release the day and ease into a deeply restorative night.

Performed by Jamie Bechtold, one of the original sound bath practitioners in Los Angeles. Jamie has been offering sound baths since 2004 and founded The Soundbath Center in 2015, the first venue in LA dedicated solely to sound bath events and practitioner trainings.

HOW TO LISTEN

*Listen with headphones

*Lie down and close your eyes

*Listen and stay present with yourself and the sounds

*After the sound ends, give yourself a few minutes in silence before getting up

Do not listen to in situations requiring alertness, such as driving. 

Copyright

© 2025 Beyond Percussion. All Rights Reserved.

All recordings are the exclusive intellectual property of Beyond Percussion, created by Jamie Bechtold. These recordings are intended for personal use only. They may not be reproduced, distributed, or shared in any form, including but not limited to platforms such as YouTube, Facebook, Instagram, other social media, websites, or any media format, without prior written permission. Public use, including at events, classes, or virtual settings, is strictly prohibited. For licensing inquiries for public or commercial use, please contact legal@sound-bath.com.

Disclaimer

This session is provided for entertainment purposes only. It is not intended to serve as medical advice, diagnosis, or treatment, nor should it be considered a substitute for professional medical guidance. Participation is at your own risk.